Waist and rib section exercise: cross ten fingers and put back of the head, chin up and chest out, expand the arms.

腰肋部运动：十指交叉抱于脑后，挺胸抬头，两臂外展。

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Keep the chin up, butt back, and chest out, but don't over-exaggerate22 or you will look like an over-eager porpoise23 my first mistake.

时刻高抬下巴，提臀，挺胸，但不要太过夸张，否则你会看起来像只过于急切的小海豚(这是我犯的第一个错误)。

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"If I get out there - chest out, chin up - I've got the most experience and will try to show them how it's done, " said the 37-year-old from Worksop.

BBC: Ryder Cup 2010: Westwood aims to lead Europe by example